Hex Bar Deads
185/5, 215/5, 275/5
Incline DB Press
40's/5, 50's/5, 60's/5
Overhead Press
68/5, 88/5, 108/5
Jeffersons
158/5, 188/5, 228/5
In order to at least sweat a little, I did all 12 sets with no rest in between sets, outside of walking to the new area for each lift and changing the weights.
I am toying with the idea of a different chest movement, but I really don't know what it would be. All other exercises I've tried have proven time and time again to aggravate my shoulder. I am probably stuck with the incline DBs, but I would really love to try something else.
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