Hex Bar Deads
Plug in Weight: 420
135/12, 225/5
315/5, 355/3, 400/9 (531 PR)
Incline DB Press
Plug in Weight: 195
55's/10, 65's/3
75's/5, 82.5's/3, 92.5's/4 (531 PR)
Back
Did 9 sets of light weight, high rep back movements
Well, it was a tale of two cities, as they say... loved the 400/9 PR with the deads. They felt great, too! However, I was hoping for more than 4 with the 92.5's on the incline, especially considering I did the 90's for 7. I am thinking the awkwardness of the 2.5 pound wrist straps is really coming in to play on these heavier weights. I am likely scheduled to do the 95's next month, which do not require the wrist pads. I am curious to see how they go.
We also did 200 pushups in bootcamp on Monday and my outer chest is still sore from them, so maybe it's that.
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