Hex Bar Deads
2 warm up sets of 150/10.
290/5, 330/3, 370/9 (531 PR)
Incline DB Press
Warm Up: 50's/10, 60's/5
70's/5, 77.5's/3, 87.5's/7 (531 PR)
Assistance Exercises
Chins & Pushups: 10c/20p, 8c/16p, 6c/12p, 4c/8p, 2c/4p
Kroc Rows: 100's/10, 100's/8, 100's/6, 100's/4, 100's/2
* Never more than one minute rest in between each set.
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