DB Shoulder Press
Warm Up: 45's/10
Work Sets: 55's/3, 65's/3, 72.5's/11 (531 PR)
Jefferson Squats
Warm Up: 133/5, 183/5
Work Sets: 233/3, 268/3, 298/11 (531 PR)
Neutral Grip Pull Ups
13
Good session... 11 is a nice number of reps for both exercises and their respective weights. I had to get in and get out today, hence only one set of the pull ups.
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