531, Month 2, Week 1a

Last night's workout.

Hex Bar Deads
260/5, 300/5, 340/12

Incline DB Press
60's/5, 70's/5, 77.5's/12 (531 PR)

Assistance Work
Incline DB Press: 50's/15, 50's/15
T Bar Rows: 115/10, 115/10, 115/10, 115/10, 115/10
Back Raises: 35/10, 35/10, 35/10, 35/10
EZ Bar Curls Drop Set: 60/20, 50/10, 40/10


* On a side note, I saw someone do a legitimate 405/5 on the incline bench press, no lift off, no spotter. Insane.