Lifting Progression
Saturday, February 18, 2017
531, Month 2, Week 1b
Jeffersons
228/5, 263/5, 298/13 (531 PR)
Shoulder DB Press
52.5's/5, 62.5's/5, 70's/10
Friday night. Had to get in and get out.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment