531, Month 1, Week 4b (Deload)

DB Shoulder Press
35's/5, 40's/5, 50's/5

Jeffersons
138/5, 168/5, 203/5

Assistance Work
Nautilus Inclines: 140/20, 140/20
Back Raises: 25/15, 25/15
Single Pulley Triceps Pushdowns: 50/20, 50/20
Shrug Machine: 270/15, 270/15
30 pushups
Double Pulley Single Arm Pushdowns: 35/25 each arm