531, Month 1, Week 4a (Deload)

Every fourth week is a deload week. Probably not even worth keeping track of, as you will see below.

Hex Bar Deads

160/5, 200/5, 240/5

Incline DB

35's/5, 45's/5, 55's/5

100 Chins

10, 10, 10, 9, 9, 7, 7, 7, 6, 6, 7, 6, 6

   * Just felt like seeing how long it would take me to do 100.