531, Month 1, Week 3b

Jefferson Squats
Warm Up: 135/10, 185/5
Work Sets: 250/5, 285/3, 320/9 (531 PR)

DB Shoulder Press
Warm Up: 45's/12
Work Sets: 60's/5, 67.5's/3, 75's/10 (531 PR)

Assistance Work
Back Raises: 20/15, 20/15, 20/15
EZ Bar Curls: 75/10
30 pushups
EZ Bar Curls: 90/10
20 pushups
Shrug Machine: 270/15, 270/15
20 pushups