531, Month 2, Week 2a

Plug in Weights:  hex- 400, inc- 185

Hex Bar Deads
280/3, 320/3, 360/11 (531 PR)

Incline DB Press
65's/3, 75's/3, 82.5's/10 (531 PR)

Assistance Work
Kroc Rows (350 method): 85/15 each, 85/13 each, 85/12 each
Back Raises: 35/10, 35/10, 35/10
30 pushups
10 chins
20 pushups
7 chins

* Good workout. Pretty spent by the end.