Incline DB Press
50's/10, 60's/10, 70's/10, 80's/3, 85's/3, 95's/4, 80's/8
* Really happy with 95's/4. That's a two rep increase over last week and +1 rep over two weeks ago. To be honest, I don't remember the last time I was able to do 4 with the 95's. It's been quite some time.
Jefferson Squat
133/10, 223/5, 313/3, 333/3, 353/3 (slowly increasing the weight each time, haven't felt anything negative in the lower back)
Back
Lat PD: 190/8
BW Chins: 12, 8, 8
* Bootcamp tomorrow. Off to Montreal for New Year's from Friday-Monday.
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