They let me back in the US from Canada. Montreal was cool.. even got to speak some French. (I've been studying it for the last year, so it was great to be thrown in to that atmosphere.)
Anyway, back to weights:
Hex Bar Deads
135/12, 225/10, 315/5, 365/3, 415/3
* Kind of annoying that 415 feels heavy.
Seated DB Shoulder Presses
50's/10, 60's/10, 70's/10, 75's/6, 80's/3
* First time I was able to get 70's/10 since I've started these up again, probably paid for it with only getting the 80's/3. On another note, the first five reps of the 75's flew up, but then #6 was tough. If my life depended on it, I could have done a 7th, but I wanted to leave something in tank for the 80's.
Neutral Grip Pull Ups
BW/10, 10/8, 20/5, 20/5, 20/7
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