Hex Bar Deads
135/15, 225/5, 315/5, 365/2, 415/3
* Eh, nothing special.
Seated DB Shoulder Presses
50's/12, 60's/8, 70's/9, 80's/5, 80's/4
* Strong. Went up one rep in each of the last three sets.
Back & Biceps Hodge Podge
Kroc Rows: 100's/16 (rep max??)
Seated Row Machine: 135/8 each
PD Machine: 180/10
Neutral Grip Pull Ups: 9
Seated Pulley Row Machine: 180/9
EZ Bar Curls: 65/20
Cross Body Hammer Curls: 30's/8
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