Hex Bar Deads
135/15, 225/10, 315/10, 365/5, 415/3
* Back to the regular gym and bar. I think this bar has a little bit more of a range of motion. My last two nights of sleep have been miserable, so I am content with this.
Seated DB Shoulder Presses
50's/12, 60's/8, 70's/8, 80's/4, 80's/3 (same as last week with the heavier sets. Happy due to the lack of sleep.)
Back Hodge Podge
Lat PD Machine: 170/10
T-Bar Row Machine (underhand grip): 115/9
Seated Row Machine: 135/10 each
One Arm Bent Over Row w/ T-Bar Machine: 25/10 each, 35/10 each
Barbell Shrugs: 318/10
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