Wednesday, December 7, 2016

Hex Deads, Shoulder Presses, Back

Hex Bar Deads
150/15, 240/10, 330/5, 380/5, 400/5, 430/3  

    * Decided to use the lower handles on the sets of 150, 240, & 330. Switched to the higher handles on 380, 400, and 430. The issue with the lower handles is that it is extremely difficult to balance the bar when using them, despite the increased range of motion. In addition, my main gym does not have a bar with low handles so I can't always use them. 

Seated DB Shoulder Presses
50's/15, 60's/10, 70's/8, 80's/4, 80's/3 (much stronger this week, +2 reps on the 70's, +1 rep on the 80's)


Back Hodge Podge (5 exercises, 1 set each)
Bodyweight Chins: 12 (almost 13)
Barbell T-Bar Rows: 160/8
Kroc Rows: 90's/12 each
Lat PD Machine: 170/10
TRX Rows: failure

* +10 workout.

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