Lifting Progression
Friday, December 23, 2016
Incline DB's, Jefferson Squats
Incline DB Press
50's/15, 60's/10, 70's/10, 80's/3, 85's/3, 95's/2, 75's/10
Jefferson Squats
133/10, 223/5, 273/5, 323/5, 343/4 (stronger this week)
Merry Christmas!
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