Incline DB's, Jefferson Squats, Biceps

Incline DB Press
50's/15, 60's/10, 70's/10, 90's/4, 90's/4, 90's/4, 80's/7 (not as strong as last week)

Jefferson Squats
135/8, 225/5, 275/5, 275/5, 275/5, 285/5, 285/5 (still getting a feel for these, not sure how I feel about them yet)

Cross Body Hammer Curls
30's/10 each, 30's/10 each, 30's/10 each, 30's/10 each, 30's/10 each

*OK workout, nothing spectacular, but nothing bad.