Lifting Progression
Saturday, December 17, 2016
Inclines & Jeffersons
Incline DB Press
50's/10, 60's/10, 70's/10, 80's/3, 85's/3, 90's/3, 95's/3, 75's/10
Jefferson Squats
133/10, 223/5, 273/5, 293/5, 313/5, 333/4 (feel like I got the hang of them this week)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment