Friday, September 30, 2016

Hex Bar Deads (Wk. 5, 10x10), TRX Back

Warmed up with hypers, leg curls, and leg extensions.

Hex Bar Deads
185/10, 290/8 for 8 sets

TRX Rows... did a bunch of sets, Tabata style

* This workout was definitely easier than most because I wasn't supersetting chins with the deads. I may continue to do this as the sets and reps on the deads increase. 

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