Wednesday, September 21, 2016

Chest/Shoulders/Biceps

15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 80's/10, 90's/4 (felt very strong tonight)

Hammer Strength Incline Press
180/10, 180/9, 200/6, 230/3

Hammer Strength Shoulder Press
90/10, 180/8, 180/6, 180/7

Concentration Curls
35's/10


EZ Bar Curls
70/10, 70/10

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