Did this last Friday, forgot to post.
Usual warm up
Hex Bar Deads
warmed up with either 135 or 185,
290/10 for 8 sets
TRX Rows... did a bunch of sets
Last Sunday, I slept on a mattress that destroyed my back for 4+ days, so I didn't lift anything worth posting on Wednesday. I ended up missing one boot camp class, as well. All is OK now, though.
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