This is a 10 week hex bar deadlift program. Over the course of the 10 weeks, you work your way up to a day of 10x10 on the 10th week. The idea is to increase the amount of sets, reps, and weight over time. Since we are striving for a 10x10 night, I am not going to be too aggressive with the weight. The first week's set/rep scheme is 6x8. I decided to start with 255, with the ultimate goal being 315ish/10x10. That seems like a lot, so stay tuned to see if I get there.
Hex Bar Deads
135/15, 225/5,
255/8, 255/8, 255/8, 255/8, 255/8, 255/8 (pretty easy, but that's how it should be at the beginning)
Hex Bar Rows
135/10, 155/10, 165/8, 185/5, 185/5, 185/5
Hypers
20/10, 25/10
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