Chest, Shoulders, Arms

15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 80's/10, 90's/5, 95's/3 (improvement over last week)

Hammer Strength Incline Press
180/11, 200/8, 200/8 (improvement over last week)

Hammer Strength Shoulder Press
180/7 (felt my shoulder with this, so I switched to OHPs)

Overhead Press
118/8, 118/7, 118/8 (no shoulder pain at all, and from what I recall, OHPs have never bothered me, so I will go back to doing them)

Arms
TRX biceps and triceps... first time trying the biceps..... wow!!