Sunday, September 18, 2016

Deads (Wk 3, 10x10), Chins

Friday workout.

Warmed up with hypers, leg curls, and leg extensions.

Hex Bar Deads
275/8 for 7 sets

Chins (bodyweight)
* Did these in between sets of deads, alternated between chins and neutral grip
10, 8, 7, 7, 5, 6, 7, 6

* This was a very tough workout.

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