Decline Bench Press
bar/34, 133/10, 153/10, 153/10, 228/6, 228/4, 228/5
Getting a little stronger... up to 228/6- haven't done that in a long time. My all time 1RM on the decline is 305. It would be awesome to get back to that level.
15 Degree Incline DB Press
60's/15, 80's/8, 75's/9
Overhead Press
95/10, 135/6, 135/5 (much more difficult after chest, of course)
1 Arm EZ Bar Curls
30/10 each, 30/10 each, 35/9 each
Seated DB Triceps Extension
70/10, 80/7, 80/7
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