Lifting Progression
Friday, September 9, 2016
Deads (Wk 2, 10x10), Rows, Hypers
Hex Bar Deads
135/20,
255/10, 255/10, 255/10, 255/10, 255/10, 255/10 (easy; next week is 7 sets of 8, adding 10-20 pounds)
Hex Bar Rows
135/8, 165/8, 185/5, 185/5, 185/5
Hypers
25/10, 35/10
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