Hex Bar Deads
135/12, 225/5, 315/3, 390/5, 390/5
Front Squats
bar/10, 132/10, 182/5, 182/5, 182/5
* I decided to do these just for the hell of it. I forgot how painful the bar digging in to the shoulder was.... blah....
Hammer Strength Row Machine (weight of machine not counted)
90/10 each side, 115/5 each side, 140/12 each side
Hypers
20/20
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