Zercher Squats
bar/15, 138/10, 188/10, 238/10 (10RM)
* 238 was my 8RM, now it's my 10RM. Considering we killed legs at bootcamp yesterday and I had no desire to do squats tonight, I'm more than happy!
15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 90's/7 (pretty sure this is a 7RM)
Leg Curl Machine
70/10, 95/5, 130/9
Hyperextensions
20/20
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