Lifting Progression
Wednesday, August 24, 2016
Minimalist Week 7, Day 2
I did this last Friday, but forgot to post it:
Zercher Squats
bar/20, 138/10, 178/10, 243/10 (10RM)
Decline Bench Press
bar/30, 138/10, 158/10, 228/4, 238/3, 243/2, 243/2, 243/2
Hypers
20/20
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