Wednesday, August 24, 2016

Minimalist Week 7, Day 2

I did this last Friday, but forgot to post it:

Zercher Squats
bar/20, 138/10, 178/10, 243/10 (10RM) 

Decline Bench Press

bar/30, 138/10, 158/10, 228/4, 238/3, 243/2, 243/2, 243/2

Hypers
20/20

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