Minimalist Week 7, Day 1

Hex Bar Deads
135/10, 225/5, 315/3, 385/5, 385/5

Hex Bar Rows
95/10, 125/5, 185/10 (I am going to stick with 185 next week because I think my form was a little shaky)

15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 90's/7
   * I wanted to do declines, but I kid you not, the line was 4 people deep. I'm not exaggerating. Normally, I have to wipe the cobwebs off the decline bench. The obvious reason for tonight's situation is that more and more people must be reading my workout log.

Seated DB Overhead Press
40's/10, 55's/5, 75's/7

EZ Bar Curls
50/10, 75/5, 105/8

Single Pulley Pushdowns
45/10, 65/5, 90/10