Decline Bench Press
bar/30, 138/10, 158/10, 178/10, 228/4, 238/3, 248/2, 208/6
15 Degree Incline DB Press
50's/10, 60's/10, 90's/5, 80's/8
Hammer Strength Shoulder Press
90/10, 140/5, 180/10
Standing Cable Curls
35's/10, 50's/5, 70's/11
Single Pulley Pushdowns
45/10, 65/5, 80/11
* I am going to do all of the lower body work on Friday this week because boot camp was particularly rough on the legs during the last two days. I realize that my Minimalist training has been modified from the Dan John program over the last few weeks, but my adaptations are due to also doing boot camp. I am pretty sure that his program was designed for those who only had the time for 2 total workouts (not just lifting sessions) during the week.
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