Hex Bar Deads
135/10, 225/2, 315/2, 365/2, 405/2, 440/1 (wanted 2, but I knew it was going nowhere when I tried to lift it for the second rep)
Zercher Squats
bar/10, 133/10, 183/20 (20RM) (really fought through the 20 rep set... wanted to rack it at 11!! )
Lying Hamstring Machine
70/10, 95/5, 130/9
Hypers
20/20
* This was one of those just get through the workout workouts. I had no desire to be in the gym tonight.
No comments:
Post a Comment