Hex Bar Deads
225/10, 315/5, 365/3, 405/8 (8RM)
* I had it in my mind today that I wanted to rep 405, but I really didn't know how many to expect. In the back of my mind, I thought about a PR, but figured I would crap out at around 6. Once 6 hit, I knew I was good for 7, and then after 7, I figured it's now or never, so I went for it. It was definitely a challenge, but once it came off the ground, I knew I was good for it. After the set, I was slightly light headed and breathing heavily.
Light Zercher Squats
138/10, 138/10, 138/10
* It's been a while, so I thought they'd made a nice supplement to the 8RM on deads.
Neutral Grip Pull Ups
12, 10, 8
Barbell T-Bar Rows
170/6, 170/6, 160/8
Barbell Shrugs
278/21
Standing Cable Curls (high handles)
45's/21, less than one minute break, 45's/9
* Tough, but good workout!
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