Decline Bench Press
135/15, 135/15, 185/10, 205/7, 225/3, 225/3, 225/3
Hammer Strength Shoulder Press
90/15, 180/9, 180/9, 180/8 (weight of machine not counted)
15 Degree Incline DB Press
80's/5, 70's/10, 70's/9
Hammer Strength Incline
180/5, 180/7, 180/6 (not counting machine weight)
It felt nice to do 225 for a few sets, as it has been a very long time since I've done that. (Yes, I know it's a decline press, but that's likely the only type of benching I'll ever do anymore.) That said, I think it took a lot of out of me because both my 15 degree and Hammer Strength inclines were pretty f'n weak.
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