Tuesday, June 14, 2016

Chest & Shoulders

15 Degree Incline DB's
60's/15, 80's/10, 100's/2, 85's/8, 85's/7
  * Felt good, but I didn't bother trying a third rep with the 100's because I knew that I wouldn't get it.

Hammer Strength Shoulder Press
140/12, 180/8, 180/8, 180/8, 180/8 (weight of machine not counted)
  * All of the squat racks were taken for long periods of time, so I couldn't OHP & instead, settled for this machine.

Smith Machine Incline Press
205/7, 205/5, 205/5, 185/10

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