Hex Bar Deads
225/10, 315/5, 365/3, 415/6 (6RM)
* Rep maxes two weeks in a row.. not too shabby.
Zercher Squats
133/10, 183/10, 223/5, 223/5, 223/5
* Kept them light... we do a lot of lunges and light squats in bootcamp, so I definitely hit legs during the week. Since I've barely done any Zerchers in a while, I wanted to see how 223 felt. Truthfully, all three sets were pretty easy.
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