Tuesday, June 7, 2016

Chest & Shoulders

15 Degree Incline DB's
60's/20, 80's/10, 90's/5, 90's/5

Overhead Press
bar/20, 133/6, 133/7, 133/6, 133/7

Hammer Strength Inclines
188/13, 208/8, 208/8
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