Neutral Grip Pull Ups
12, 9, 8
Barbell T-Bar Rows
160/8, 160/8, 160/8, 170/8
Hex Bar Rows
155/10, 175/8, 185/6, 185/6
Barbell Shrugs
315/15, drop to 225/15
Standing Cable Curls (high handles)
60's/14, drop to 45's/7, drop to 30's/10
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