Back & Biceps

Neutral Grip Pull Ups
13, 11, 9

T-Bar Row Machine (underhand grip)
125/7, 125/7, 125/8

Barbell T-Bar Rows 
160/7, 160/7, 160/7, 160/7

Barbell Shrugs
313/17

Concentration Curls
30's/17, 30's/13

Chins
8, (30 second rest), 3 

* I am going to do a hex bar dead/ Zercher squat session on Friday.