Chest/Shoulders

15 Degree Incline DB's
60's/20, 80's/10, 85's/8, 90's/5, 90's/5

Overhead Press
98/10, 138/6, 138/6, 138/7, 138/7

Hammer Strength Inclines
188/12, 208/7, 208/7, 208/7

* Strong workout. Made some nice improvements on the 15 degree DB's compared to last week.

Friday's Workout

I forgot to post my workout from Friday.

Leg Press
270/12, 360/10, 450/10, 540/5, 540/5, 540/7
   * Haven't done the leg press in a while, so I decided to try it. Eh. Not a big fan.

Neutral Grip Pull Ups
12, 11, 8

Hammer Strength Row Machine
3 plates each arm/8, 8, 8

Barbell Shrugs
225/20, 275/15, 325/10

Standing Cable Curls (handles on the bottom)
45's/12, 45's/11, 45's/9 

Chest/Shoulders

15 Degree Incline DB's
60's/15, 80's/10, 90's/5, 90's/6

Incline Smith Machine
215/8, 215/7, 215/7

Overhead Press
98/10, 138/6, 138/6, 138/6

Neutral Grip Pull Ups
12

* I decided to do OHPs third to see how much chest would impact them. As you can see, predictably, they were impacted a great deal. On the contrary, of course, the 15 degree DB's were stronger than usual. 

Back

Hex Bar Deads
225/10, 315/5, 365/8, 365/8
 
Weighted Chins
25/7, 25/6, 25/6

Neutral Grip Pull Ups (bodyweight)
10, 8, 7

T-Bar Row Machine (underhand grip)
115/8, 115/8, 115/8

Smith Machine Shrugs
315/12, 315/12, 315/12

Standing Pulley Curls (drop set)
60's/12, 50's/6, 40's/6, 30's/8

Shoulders & Chest

Overhead Press
bar/20, bar/20, 113/5, 143/5, 148/5, 148/5, 153/5, 153/5

Incline Smith Machine
205/10, 205/10, 215/7, 215/6

15 Degree Incline DB's
80's/7, 80's/6, 80's/6, 75's/6

* Very good workout. I liked adding Incline Smiths. You can see how much harder the 15 degree DBs were after doing both OHPs and Smiths. OHPs felt very strong tonight. 

Hex Bar Deads, Back, Biceps

Hex Bar Deads
225/10, 315/5, 365/3, 415/3, 415/3, 315/12
  * For the last few weeks, I've been doing hex deads at a different gym with a different bar. That bar is 15 pounds heavier, but the handles are a little bit higher. Tonight, I did them at my usual gym with their bar. Since those handles are a bit lower, I could noticeably feel the deficit, making them a bit more difficult than what I have become accustom to over the past few weeks.

Barbell T-Bar Rows
170/8, 170/7, 170/7, 170/7

Smith Machine Shrugs
315/10, 315/10, 315/10

Pulley Row Machine (normal width grip)
160/10, 170/10, 180/10 

Standing EZ Bar Curls
90/10, 90/10, 90/7

* This workout was OK... definitely spent a lot of energy with the hex & t-bars. 

OHPs & Chest

Overhead Press
bar/20, bar/15, 115/5, 145/5, 145/5, 145/5, 145/5, 150/5

15 Degree Incline DB's
55's/15, 80's/9, 85's/6, 85's/6, 85's/6, 85's/5

* For some reason, I woke up 3 hours before I wanted to and never fell back asleep. This is rare. My sleeping woes are usually because I can't fall asleep to begin with. In any event, I was pretty exhausted during the workout, so I would grade this session the way I felt: "eh".
 

Back & Biceps

Chins
25/7, 25/7, 25/7

T-Bar Row Machine (underhand grip)
115/10, 115/10, 115/10

Hammer Strength Row Machine
3 plates each arm/8, 8, 8

Pulley Row Machine (close grip)
160/10, 170/10, 180/10

Max Rack Shrugs
225/12, 225/12, 225/12

Standing EZ Bar Curls
80/12, 80/12, 80/10

* Different type of workout.. decided to change things up and go easier on the shoulders.

Hex Bar Deads & Chest

Hex Bar Deads
240/10, 330/5, 380/5, 420/3, 420/3, 420/3

15 Degree Incline DB Press
55's/15, 70's/10, 80's/10, 90's/5, 90's/5, 90's/5, 80's/9