Strong 15, Week 9: Overhead Press; Chest, Cardio, etc.

Strong 15, Week 9: Overhead Press 
bar/25, 96/5, 111/4, 126/3, 151/2, 166/1, 171/1, 176/1, 151/8 (8RM)
   * Strong session. 166 & 171 flew up. 176 was slow, but never in question. Also, very happy with the new 8RM. Testing week is in two weeks. Want to get in the 190's. 

Incline Smith Machine
185/10, 205/10, 225/5, 225/5
   * Strong here, too.. haven't done 205/10 in a long time.  

Hammer Strength Bench Press
147/10, 167/8, 167/7, 167/10

Planks
2:00

Hammer Strength Incline Press
208/8, 208/5, 208/7 

Planks
2:00  

DeFranco YTW's
10's/8,8,8; 15's/5,5,5; 15's/5,5,5

Planks
1:30 

Single Pulley Pushdowns (rope)
50/11, 50/10, 50/10

Cardio
HIIT treadmill- 10 one minute run/walk rounds

* Long workout.. a little over 2 hours.