Wednesday, January 27, 2016

Chest, Triceps

Incline Smiths
135/20, 205/10, 225/7, 225/7, 225/6

Nautilus Flat Bench Machine
155/10, 155/10, 155/10, 155/10
   * at a different gym tonight- it does not have a Hammer Strength flat machine

Hammer Strength Inclines
148/12, 168/10, 168/10
   * for whatever reason, this Hammer Strength machine is more difficult than the one at my gym, although it looks exactly the same

Double Pulley Pushdowns
150/13, 150/11, 150/9

DB Fly
35's/20 (didn't like how these felt on my never healing left shoulder) 


No comments:

Post a Comment