Back & Biceps

Chins (bodyweight)
14, 10, 10

Smith Machine Shrugs
225/12, 275/10, 315/8, 315/8

One Arm T-Bar Rows
65/8 each side, 75/9 each side, 90/5 each side, 90/5 each side

Barbell T-Bar Rows
155/6, 155/6, 155/6

Bar Curls
80/10, 80/10, 80/10