Neutral Grip Pull Ups (bodyweight)
13, 9
Planks
2:00
One Arm T-Bar Rows
50/10 each side, 75/8 each side, 85/6 each side, 85/6 each side
Planks
2:00
Barbell T-Bar Rows
150/6, 150/6, 150/6
Planks
2:00
Barbell Shrugs
133/21, 223/15, 273/10, 273/10
Neutral Grip Pull Ups (bodyweight)
9
Cross Body Hammer Curls
40/8 each arm, 40/8 each arm, 40/8 each arm
Cardio
16 minutes HIIT on the Stairmaster... doesn't sound like much, but, wow... brutal.
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