Strong 15, Week 9: Hex Bar Deads
235/5, 280/4, 325/3, 370/2, 410/1, 420/1, 435/1, 370/3
* Testing in two weeks... hope to break the 470 barrier. Tonight's session was smooth.
Zercher Squats
bar/15, 133/5, 183/3, 223/3, 243/3, 273/4 (4RM)
* 273/2 was set exactly 5 months ago and I doubled that tonight. Very happy with this 4RM!
Planks
2:00
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