Incline Smith Machine
205/10, 225/8, 225/7, 225/5
* So much stronger when not doing OHPs first.
Hammer Strength Bench Press
167/9, 167/7, 167/8
Hammer Strength Incline Press
208/5, 188/9, 188/8
Planks
1:20 (died out for some reason)
Pec Deck
180/10, 180/8, 180/8
Planks
2:00 (this was super hard...guess it was just one of those nights as a 2:00 plank has been pretty easy lately)
Single Pulley Pushdowns (V handle)
65/17, 75/10, 75/8
Yoga Planks
1:00
* Cardio- did some stairmaster, played basketball, and ran a mile yesterday. My calves are super tight and my feet hurt- probably from the 100 meter sprints the other day, me thinks.
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