Friday, May 16, 2014

Overhead Press

Planks:
   2:00 regular, 1:30 right side, 1:30 left side, 1:05 regular

Overhead Press:
   113/10, 133/8, 133/8, 153/3, 153/3
   * Felt good- didn't push myself

Neutral Grip Pullups: 11 (PR!!)

Poundstone Curls: 30/100 (love the pump)

Single Pulley Triceps Pushdowns: 50/30 drop set to 25/40

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