Hex Bar Deadlifts & Yoga

Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Neutral Grip Pullups: 10, 9, 8

Hex Bar Deadlifts:
     225/5, 275/5, 315/5, 345/3, 385/5

Played basketball afterward.

Last night, I tried yoga for the very first time. Talk about a fish out of water. 5 girls, all of whom were really flexible and me, who can't even touch his toes. As predicted, it was very difficult and I'm VERY inflexible. The one thing that I did not expect was the amount that I sweated. I was like a faucet. It even got to the point that I was slipping on the yoga mat due to the puddles of sweat I produced.

After yoga, I went to the gym to play basketball. I was extremely loose, which was awesome.

I'm going to try to do that Wednesday yoga class regularly, and maybe try to find the time to do another day, as well. I clearly need it.