Front Squat:
138/5, 158/4, 188/3, 208/2, 228/1, 198/6, 198/6
* Heavier weights were kind of slow, but I managed to increase the work sets by 1 rep each.
Bench Press:
137/5, 157/4, 187/3, 227/3, 227/3, 227/3, 207/5, 207/4 drop set to 157/7
* Much stronger this week; put 25lb. plate under front of bench
Neutral Grip Pullups: 9.5, 9
* Earlier in the week, I was in San Francisco. I used the hotel gym to do accessory work for shoulders, triceps, and biceps. I also did 60-65 close, neutral grip pullups over the course of two days. In addition, I did a tremendous amount of walking throughout the city..... 15+ miles (no exaggeration)
Yoga & basketball last night.... yoga continues to make me sweat profusely.
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