Hex Bar Deadlift

Planks:
   2:00 regular, 1:00 right side, 1:00 left side, 1:00 regular

Hex Bar Deadlift:
    Regular: 225/5, 275/5, 315/3, 365/3, 405/1, 405/1
    Deficit (standing on a plate): 315/7, 315/7

Neutral Grip Pullups: 9, 7, 6

Accessory Shoulder Exercises:
     Rear Delt Pulley Machine: 70/25
     Standing DB Lateral Raises: 15s/15, 15s/15
     Face Pulls- pulley: 50/20, 50/15
     Standing Front Raises: 45/10

I am not going to do OHPs this week to rest the sore left shoulder. I will play the bench press by ear on Thursday, as well.